"Meraki" Of Health

Have you ever felt anxious that you might get sick during a big school project? A variety of everyday home products and methods can be used as another alternative to cure a person quickly, or even prevent you from being affected by common ailments. With that being said, what can you do when you’re not feeling well?

HOW TO TREAT A SIMPLE FEVER FROM HOME

1. Drink Water

The most crucial part of treating a fever is by drinking lots of water. A fever can cause the water content in our body to decrease which may lead to dehydration. Some of the options to fix this problem is by drinking more water or healthy fruit juices.

2. Good Rest

Get plenty of good rest. It’s best to sit back, relax and spend your day resting in bed. Clear your mind of anything that bothers you and take a day off. For busy people, this may also be a good reason for you to get that much needed R&R.


Photo by Dominic Sansotta on Unsplash

3. Stay Cool

Lastly, stay cool. Wear the most comfortable clothes you can find. Look for a comfortable spot in your house, turn on the AC, and keep the room chilly. Feel free to snuggle up with some blankets, and make yourself cozy.


Photo by Rex Pickar on Unsplash


HOW TO TREAT COUGH/SORE THROAT FROM HOME

1. Honey Tea

You can drink tea mixed with honey to cure your cough. A research on home treatments have proven that honey gives the best relief for your throat when it’s irritated. The remedy: Mix 2 teaspoons of honey in warm water or tea, and drink it at least once or twice a day. This should set you up in relieving your sore throat.


Photo by Heather Barnes on Unsplash


2. Salt Water

Gargling salt water is also an option. Salt water reduces mucus that is at the back of your throat. Salt water remedy: Stir half a teaspoon of salt into a cup of warm water until it dissolves. Gargle the mixture in your mouth and have it sit at the back of your throat for a couple of seconds before spitting it out.


Photo by Jason Tuinstra on Unsplash


3. Probiotics

Eating food that contains probiotics is another natural way of treating cough and sore throat. Some examples of food that contains probiotics are: miso soup, natural yogurt, kimchi, and sauerkraut.


Photo by Alexander Mils on Unsplash

HOW TO TREAT THE COMMON COLD FROM HOME

Staying at home and resting is highly recommended because there are all kinds of air pollution outside. It’s also recommended that sitting in a steamy bathroom is a good way to cure the common cold. Make sure you maintain basic hygiene as well, as the common cold can be contagious.

STAY HEALTHY

As they say, prevention is better than a cure. This is why it’s best to stay healthy by exercising, consuming nutritious food, being mindful of your food intake, and learning to allocate time for a workout session. Ultimately, these steps are beneficial for your health. So, we should all start taking a step towards leading a healthier lifestyle.




By: Adam Hilmi

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