Have you been feeling worn out lately? Burning the midnight oil more often or having less motivation to do things? Well, you are not alone! Youths have commented on how they feel more tired these days even though most of their work and activities have shifted to online.
Circumstances differ, whether it is a heavy workload, too much leisure time or taking the value of time for granted; these things get in the way of our daily lives. And it does not make situations better with a whole pandemic amid everything! People have no choice but to study or work from home. So, how can someone make life less stressful and more manageable? Keep on reading to know more.
Photo By Luis Villasmil
Getting enough sleep
We all know that sleep is an indispensable part of life. However, many overlook it, especially those who take their energy for granted by increasing their tolerance rather than getting a good night's rest. This lockdown has caused most students not to need to wake up as early; since they have the freedom to wake up right before class starts, which provides them with an excuse to sleep late, sometimes even until dawn.
Your sleep schedule should be as mighty as Thor because if you're not sleeping like the God of Thunder himself then you're going to turn into the sloth-like version of Thor in Avengers: Endgame. According to SleepFoundation.org, lack of sleep can cause depression and stress that leads to an unstable change of mood and aggression. Suggestions that can assist in keeping these worries at bay are scheduling a fixed time for bedtime. Having a consistent pre-bed routine that is relaxing can help those who have difficulty sleeping to go to bed earlier.