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A Guide to Indian Cuisine

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Indian cuisine is known for its blend of spices and mixed herbs, making it uniquely flavourful. Sometimes people are reluctant to try Indian cuisine for the first time because they may be discouraged by the spiciness, which however isn't always the case. Indian cuisine has lots of flavours and each dish comes with its own unique taste. In this article, non-Indians can get a deeper insight and clearer picture on different must try Indian foods whenever they make a visit to their nearby Indian restaurant. According to health line , Indian cuisine is a healthy food option due to the Ayurveda and Ayurvedic lifestyle system incorporated into it. Ayurveda is a healthy lifestyle system that Indian people have been following for more than 5000 years, which has helped to prevent illness and at the same time, maintain a healthy lifestyle. The Ayurveda system also includes meditations, massages, a dietary plan and the use of herbal remedies. An Ayurvedic diet is a dietary plan where people consume food according to their body type which helps to promote balance between the mind and body that brings peace as well as good health. Ayurvedic diet plans include vegetarian food such as vegetables or fruits which are loaded with an abundance of nutrients and vitamins. This diet also minimises the consumption of processed food. Ayurvedic diet plays a major role in preventing chronic diseases such as heart disease, cancer and many more. Apart from that, Indian cuisine is also loaded with healthy spices and herbs which are essential for health.

Indian dishes that everyone should try

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A popular Indian cuisine that you should try is banana leaf rice, which is a combination of various vegetarian and non-vegetarian dishes served on a banana leaf. It is a traditional method of serving dishes which have been incorporated by the Indians since years ago. Essentially, Indians use banana leaves to serve authentic Indian cuisines during festivals and special family occasions when they gather with their family and friends. The banana leaf cuisine is also known to be healthy and auspicious.


Banana leaves are used to serve food as the leaves are enriched with flavours and nutrients which are healthy. Science direct states that banana leaves contain a huge amount of polyphenols which are known to be natural antioxidants. When food is served on a banana leaf, it absorbs the polyphenols which are said to help with the process of countering diseases. Banana leaves also have antibacterial properties which can help to kill germs in food. Health benefits aside, banana leaves are also an eco-friendly way to serve Indian cuisines .

Some examples of famous Indian dishes served on banana leaves

  • Jeera rice

  • Dhal curry

  • Pumpkin gravy

  • Papadam

  • cabbage stir fry

  • Rasam 

  • pickle 

  • Paneer butter masala

  • Chalna              

  • Chicken dishes

  • Mutton dishes   

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The next Indian dish that everyone should try is Channa masala, a dish that originated from the Indian subcontinent. Channa masala is a chickpea curry which is absolutely heavenly and delightful. It has a little spicy taste to it with potatoes and is usually served with rice or Naan and there are different ways of making it. People should definitely try this delicious Indian cuisine as it is high in protein and rich with vitamins. On the other hand, Chickpeas are often used in this dish to replace meat. Thus, everyone who loves Indian cuisine should definitely give it a try.

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Next up, we have Satti Sooru, an Indian claypot rice dish which is famous in Kuala Lumpur. Satti Sooru is rice cooked in a clay pot with spicy chicken, mutton, fish, squid or even prawn curry. It is often stirred over high heat to crisp up the rice and the meat which makes it a must-try meal since it is fragrant and delicious. Satti Sooru is also a popular traditional Indian dish that can be found in most Indian homes and restaurants. Despite its popularity, however, it is only accessible at selective Indian restaurants.

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The next must try Indian dish is Rasam. Rasam is a traditional soup which is normally served as a side dish and has a combination of many spices such as cumin, turmeric, curry leaves, peppers, mustard, tomato and many more. According to EFGH foods, Rasam originated in Madurai, India. According to TheHealthSite, Rasam is known to have many health benefits as it has loads of antioxidants, which can help boost our immune system, prevent flu, cure constipation and even improve digestion. It also taste delicious and is truly a mouth-watering dish. Rasam is a dish that can be found in all Indian households and restaurants easily. So the next time you try Indian cuisine, make sure to try this wonderful and healthy dish.

Indian snacks that everyone should try

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Vadai is a tasty evening snack that is loved by many. Vadais are available in two different types: one is made of Urad dhal with some spices and has a hole in the middle while the other one is made of Dhal and a few other spices. Both Vadais have their own distinctive flavours and taste really good. It is definitely a must try Indian snack as it is flavorful and a healthy snack option. You can easily find this delicious snack in Indian restaurants or roadside stalls.

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Another famous Indian snack, the Samosa is a tidbit filled with exquisite fillings such as spiced potatoes, onion, peas or even meat. Samosas look like Karipaps with fillings inside but are wrapped into a triangular shape. This fried snack is available in many Indian restaurants and is another great tea time snack that is worth trying.

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Any Indian must try cuisine list is not complete without the famous Murukku. Murukku is a beloved Indian snack for everyone and is savoury, crunchy which makes it extremly enjoyable. Murukku can be found in all Indian households during festive seasons and special occasions. There are two types of Murukku which either comes in a spiral or star shape. It is a great snack for everyone and a much healthier one too compared to all the other junk food out there. No one can ever resist this famous Indian snack as soon as they have tried one for themselves.

Indian desserts that everyone should try

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Kesari is one of the most cherished and treasured candy in Indian cuisine. It is made with semolina which is known as rava or sooji in India. It is scrumptious and well known for its flavour and beautiful texture. This famous Indian sweet is also another Indian cuisine loved by many and is available in many Indian restaurants.

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Last but not least, we have Payasam which is another famous dessert in liquid form but taste heavenly. Payasam is made of vermicelli, milk, ghee, cardamom and saffron. Payasam has a rich and sweet taste and is a popular Indian dessert which is easily available at all Indian restaurants on special days and also during festive celebrations.

The Indian culture has a diverse range of delicious cuisines that must be tried by all food lovers out there. Hopefully, through this article you will have a clearer picture of the must-try delicious Indian cuisines out there and will try them out whenever you have the chance. Trust me you will not regret it one bit.

By: Revathi Gunalan


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